Rokushaku Bo- Six Foot Bo Staff
This video course will train you on the 6-foot staff. This is one of the most fun courses to do with a partner, but I also teach you how to practice alone as well.
This video course will cover proper stances, striking, striking placement, body movement, spinning, and drills.
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Helped me get my bo skills back really well.
Very good introduction to the rokushaku bo.
Highly recommended.